CSSA Month 3 Week 4 — Jem Brooks

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Month 1

Warm Ups & Bonus Workout

Week 1 (Day 1-7)

Week 2 (Day 7-14)

Week 3 (Day 14-21)

Week 4 (Day 21-28)

Month 2

Warm Ups & Bonus Workout

Week 1 (Day 1-7)

Week 2 (Day 7-14)

Week 3 (Day 14-21)

Week 4 (Day 21-28)

Month 3

Warm Ups & Bonus Workout

Week 1 (Day 1-7)

Week 2 (Day 7-14)

Week 3 (Day 14-21)

Week 4 (Day 21-28)

MONTH 3: Week 4 (Day 21-28)

Cycle Synching Strength Academy

Pilates Flow for Hip Mobility

Full Body Pilates Flow

SPOTLIGHT: Wrap Up & Celebrate

Watch the recording

Live Workout: Gentle Mobility, Arms, Thighs & Core