CSSA Month 1 Warm Ups — Jem Brooks

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Month 1

Warm Ups & Bonus Workout

Week 1 (Day 1-7)

Week 2 (Day 7-14)

Week 3 (Day 14-21)

Week 4 (Day 21-28)

Month 2

Warm Ups & Bonus Workout

Week 1 (Day 1-7)

Week 2 (Day 7-14)

Week 3 (Day 14-21)

Week 4 (Day 21-28)

Month 3

Warm Ups & Bonus Workout

Week 1 (Day 1-7)

Week 2 (Day 7-14)

Week 3 (Day 14-21)

Week 4 (Day 21-28)

Month 1: Strength Warm Ups & Bonus Express Core Workout

Cycle Synching Strength Academy

Mobility Warm Up f1

Strength & Mobility Warm Up

Express Core Workout