make the most from every training session
build lean muscle & feel stronger
boost your energy
reduce PMT
create new habits over quick fixes
feel calmer as you mature towards peri menopause and menopause?
Over the 12 weeks of training, we’ll cover:
How to to build lean muscle using functional strength, HIIT and plyometric techniques, free from bulk with 12 weeks of progressive cycle aligned workouts.
Plan your workouts, guilt free so you know how and when to tap into your hormones to optimise gains & dial training down (physically & mentally). So you don’t feel wrung out!
Gentle ways to move that will improve your mobility, flexibility, posture and calm your busy mind.
The science (we were never taught at school) behind what happens to our bodies, from puberty to menopause (this is great for Mums with younger children entering puberty and if you are heading towards Peri Menopause/Menopause) so you feel informed about your changing body.
My simple approach to food and how to fuel pre/ post workout for maximum performance & muscle repair.
Cool Cycle tracking tools and techniques to really get a handle of your hormones.
How adaptogens and biohacking can support PMT and Peri Menopause/Menopausal symptoms.
Bringing it all together to understand the softer elements to the cycle, the seasons & moon energy.
Integrate your new cyclical awareness into your work, social life, relationships and overall lifestyle. Leaving you feeing energised and equipped to understand yourself, rather than feeling broken.
Weekly educational soundbites blending sports science with soulful menstrual cycle foundations, for a complete picture to implement into everyday living.
Themes include full-cycle tracking, tapping into your mind, fuelling for your age/activity, building lean muscle, managing PMT, how to move into Peri and Menopause, bio hacking, adaptogens, the softer side to the cycle and using the moon’s energy.
Cycle aligned workouts in your unique members lounge and live sessions with me, where i will teach you how to move to build a strong and supple body, focusing on core/full body strength techniques using functional movement patterns.
Live group workouts and move specific masterclasses with me.
Accountability to keep you on track.
Having worked with lots of women over the years.…
I’ve learned that fitness is so much more than the outer shell, its our mindset, our lifestyle, the self worth we place on ourselves & our time.
My expertise and personal experiences have helped me learn to appreciate that a woman’s body needs to move differently during different cycles of our life, months and days.
By joining my Hormone Rhythm Academy, you will fully connect to your body on a deeper level and begin to align your workouts & lifestyle around your menstrual cycle and changing hormones.
You will wish you’d of learnt this new kinder way of appreciating your body sooner.
In 12 weeks you will of started to approach your overall wellbeing from a more cyclical view & feel confident to implement your learnings going forward.
You will be living a life full of varied movement and of built a new internal sense of self compassion.
Now that you realise that this has been the piece of the bigger picture you’ve been looking for, secure your seat in my Academy now…
Or if you are feeling you want something more tailored, jump on a call and we can talk about my 121 coaching packages.
“Training with Jem has changed everything. I’m training in tune with my body & hormones for the first time in my life and it feels amazing. She knows when to push me and when to rein me in which means I get the most out of my sessions.
Her way of training is so different to anything I’ve ever done. I’m loving the balance work, my core is transformed'.
Claire, Age 40
“I've worked with Jem for over 3 years now in various guises; 1-2-1 training, classes Methodology X, diet and lifestyle. She really gets women, how our bodies work, what we need in our busy lives. She is always learning something new.
One of the most powerful things she has taught me is 'we are not just small versions of men' and the importance of getting to know your cycle (not spinning) and how powerful it can be for your entire health & lifestyle.”
Maxine, Age 44
The next intake is June 2022. I can’t wait to jump on a call with you, secure your spot and welcome you onto the Hormone Rhythm Academy. It’s a movement programme like no other.
