28 Days to Commit to moving your body more for better health?
Commit to 28 days of movement to gently build your confidence and Muscle:
Starting is often the hardest thing to do when it comes to exercise and thats why I designed The Positive Strength Series. To hold your hand for 28 days, guiding you with beginner exercises to build your confidence to move your body safely, so you have the basic principals to key movement patterns to build on.
You will realise how capable you are and that its never to late to pick up a weight.
The Positive Strength Series is an affordable way to work with me where I’ll empower you to tackle your health a different way! The female way.
Over the course of the 28 Days, and if you follow the daily movement challenges you will gradually build a solid bodyweight workout which you can easily add weights to when you are ready.
After 28 days with me you should start to feel:
More focused on your long term health
More motivated to exercise
More energetic
Calmer and more in Flow
Stronger in your body
Excited about what your body can do
WHAT IT COSTS:
The 28 Day Programme costs £32.
There is also the option to upgrade for an additional £25 and have an individual 30 minute coaching call with me to dive deeper into your biggest obstacles when it comes to your health and hormones so we can set you up for success.
what you get:
Unlimited access to The Positive Strength Series area, this area contains the videos.
Private Group access for daily challenges and prompts to hold you accountable and motivated.
Direct line of contact with ME
Supporting workbooks with prompts and actions for you to take to move forward each week
An individual 30 minute coaching call with me (upgrade offer only)
It's not a quick fix - Its simply taking that first step
“Training with Jem has changed everything. I’m training in tune with my body for the first time in my life and it feel amazing . She knows when to push me and when to rein me in which means I get the most out of my sessions. Her way of training is so different to anything I’ve ever done. I’m loving the balance work, my core is transformed ”