28 Days to start Understanding your Female Body and begin to Exercise & Live in Harmony with your hormones for better health?
here’s what the hormone blueprint includes:
Beginning to live & exercise like a woman takes time and is a practice that will serve you a lifetime for LONGER LASTING HEALTH.
My Hormone Blueprint is an affordable way to work with me where I’ll empower you to tackle your health a different way! The female way.
Over the course of the 28 Days, and if you follow the steps from each workshop and complete the workouts you should start to feel:
More focused on your long term health
More in tune with your hormones & body
More motivated to exercise
More energetic
Calmer and more in Flow
Relaxed about your nutrition and fluctuations in cravings
Over the 28 Days I will guide you through regular Workouts that are aligned around your Hormone Rhythm along with Workshops, focusing on how to:
Prime your Mind
Helps move you from feeling STUCK to overcoming barriers & mindset blocks. Reduce the mental abuse you give to your body and show her some appreciation.
You’ll have practical steps to take to move forward & TAKE ACTION and leave with a CLEAR HEALTH VISION.
The Female Rhythm
Helps you understand the way your FEMALE body works, the cyclical rhythm and how it impacts your nutrition and exercise.
You will learn how to become a scientist to understand your unique CYCLE & work with it when it comes your health, lifestyle & exercise.
Exercise to your female Rhythm
Have you ever felt DEFLATED when your workouts feel harder one week to the next? Have you FORCED a workout or felt GUILTY for missing a hard workout?
You will learn how to understand your body and adapt your workouts to your hormone rhythm. Plus learn some cool approach’s to MAXIMISE your workouts so you Workout Smarter not Harder.
Fuel for your Workouts & Hormones
Prepare for SUCCESS with post workout refuelling tips and weekly nutrition suggestions to support HEALTHIER hormone BALANCE for now and through peri menopause to post menopause.
WHAT IT COSTS:
The 28 Day Programme costs £138 or if you sign up today you can get my VIP rate of £111.
There is also the option to upgrade for an additional £40 and have an individual 40 minute coaching call with me to dive deeper into your biggest obstacles when it comes to your health and hormones so we can set you up for success.
what you get:
Unlimited access to the Hormone Rhythm Blueprint Members Area, this area contains all the key things you want to know about certain points in your cycle, physically, emotionally & lifestyle considerations
Unlimited access to cycle aligned Strength, Plyometric and Pilates workouts to watch whenever and however many times you choose
Join Live Workouts with me
Unlimited access to all Workshops
Supporting workbooks with prompts and actions for you to take to move forward from each workshop with a clear focus
The opportunity to join my private Telegram group for daily motivation and support from me for 28 Days
An individual 40 minute coaching call with me (upgrade offer only)
It's not a quick fix - its taking a new approach to your health and empowering yourself as a woman, the female way
“Training with Jem has changed everything. I’m training in tune with my body for the first time in my life and it feel amazing . She knows when to push me and when to rein me in which means I get the most out of my sessions. Her way of training is so different to anything I’ve ever done. I’m loving the balance work, my core is transformed ”
Having worked with lots of women over the years.…
I’ve learned that fitness is so much more than the outer shell, its our mindset, appreciating our femine rhythm, the self worth we place on ourselves & our time.
My expertise has helped me learn to appreciate that a woman’s body needs to move differently during different cycles of our life, months and days.
By joining my Hormone Rhythm Blueprint, you will fully connect to your mind & body on a deeper level and begin to have the confidence to align your workouts & lifestyle around your menstrual cycle.
You will wish you’d of learnt this new kinder way of appreciating your body.