where you will learn how to HACK your HEALTH the FEMALE WAY.
Starting Soon!
For BUSY women who want to understand how to work with their FEMALE BODY & HORMONES to support their exercise, nutrition and take that FIRST STEP to doing something.
“Training with Jem has changed everything. I’m training in tune with my body for the first time in my life and it feel amazing . She knows when to push me and when to rein me in which means I get the most out of my sessions. Her way of training is so different to anything I’ve ever done. I’m loving the balance work, my core is transformed ”
Having worked with lots of women over the years.…
I’ve learned that fitness is so much more than the outer shell, its our mindset, appreciating our femine rhythm, the self worth we place on ourselves & our time.
My expertise has helped me learn to appreciate that a woman’s body needs to move differently during different cycles of our life, months and days.
By joining my THREE DAY FEMALE REBOOT challenge my hope is to move you from feeling STUCK about your health, to feeling motivated and excited about getting to know your body and make gradual changes that are right for you.
You will wish you’d of learnt this new kinder way of appreciating your body.