I help women who have fallen out of love with exercise, feel disconnected to their body and may have lost a bit of their spark, get to a place where they look forward to exercise, understand how their body changes each month and how to exercise, work and nourish in more harmony with their hormones. I help them to live like the woman they were born to be for better health whilst ditching their guilt!
START LIVING LIKE THE WOMAN YOU WERE BORN TO BE
You know you want to reconnect with your body and show it some love and affection but haven’t got a clue where to start or who to ask for help.
I’m on a mission to inspire busy women all over the world to get to know their body and how their hormones change each month and over the course of their lifetime. I want every woman to work with her female body and mind rather than against them, for a happy and healthy life.
Well hello, I’m Jem and we need to chat!
I’m passionate about helping women build a sustainable lifestyle that’s unique to them and I do it through the art of conversation and creative movement. Exercise is built into my DNA and I believe that we were all born to move, just as nature intended.
Sometimes we might lose our way as our careers take off, we have children or mature, so my intention is to support women to reconnect with movement, find peace with their body and create a sustainable lifestyle that’s unique to them.
I’ve learned that fitness is so much more than our outer shell and how a woman’s body needs to move differently during different cycles of our life, months and days.
I want every woman to feel this deep connection to their body and sense of self.
“Training with Jem has changed everything. I’m training in tune with my body & hormones for the first time in my life and it feels amazing. She knows when to push me and when to rein me in which means I get the most out of my sessions.
Her way of training is so different to anything I’ve ever done. I’m loving the balance work, my core is transformed'.
Claire, Age 40
“I've worked with Jem for over 3 years now in various guises; 1-2-1 training, classes Methodology X, diet and lifestyle. She really gets women, how our bodies work, what we need in our busy lives. She is always learning something new.
One of the most powerful things she has taught me is 'we are not just small versions of men' and the importance of getting to know your cycle (not spinning) and how powerful it can be for your entire health & lifestyle.”
Maxine, Age 44
Live Programmes
If you prefer working out at your leisure from the comfort of your home, why not join one of my powerful live or on demand programs.
